WOD: Fri 12.04.2015 “Amanda”
Tara's Fight Night...
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.
WOD: Thu 12.02.2015 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Wed 12.02.2015 “Death By 10 Meter” (Indoors)
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
We will be inside and running between two cones 10 meters apart (shuttle style.)
WOD: Tue 12.01.2015 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Mon 11.30.2015 “Hello”
"Hello"
AMRAP 12:
9 Hang Squat Cleans (135/95)
12 Burpees Over the Bar
15 Toes to Bar
WOD: Sat 11.28.2015 “Jackie”
Regular Schedule: 7a, 8a, 9a and YOGA!
“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups