WOD: Sat 12.12.2015 “Clean and Jerk plus Open 11.3”
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
WOD: Fri 12.11.2015 “Filthy 50”
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Thu 12.10.2015 “Locked Away”
Jingle All The Way 5K...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
WOD: Wed 12.09.2015 “Sweater Weather”
Rise-N-Grind TODAY at 9:30a...
"Sweater Weather"
AMRAP 20:
400 Meter Run
10 Front Squats (185/135)
20 Sit Ups
WOD: Tue 12.08.2015 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Up
WOD: Mon 12.07.2015 “Same Old Love”
Rise-N-Grind starts TODAY!
"Same Old Love"
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders
WOD: Sat 12.05.2015 “What It Is”
Tara's MMA Fight...
"What It Is"
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute