WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
WOD: Fri 12.18.2015 “Renegade”
No Open Gym TODAY!
"Renegade"
AMRAP 15
30 Kettlebell Swings (53/35)
15 Weighted Sit Ups (45/35)
3 Legless Rope Climbs
WOD: Thu 12.17.2015 “Applause”
No Open Gym TOMORROW Fri 12/18
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls (20,14)
WOD: Wed 12.16.2015 “Drag Me Down”
"Drag Me Down"
12-9-6
Squat Clean (225/155)
Muscle Up
WOD: Tue 12.15.2015 Bench + “Adventure of a Lifetime”
Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
"Adventure of a Lifetime"
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20")
10 Push Ups
WOD: Mon 12.14.2015 “Blood Stream”
“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
WOD: Sun 12.13.2015 No Open Gym
No Open Gym Today Sun 12/13