Closed SUN 12.27.2015

No Open Gym Today

REMINDER — HOLIDAY SCHEDULE:

Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
2017-03-31T16:28:53-04:00

WOD: Sat 12.26.2015 Open Gym 9a-12p

Sat 12/26: Open Gym 9a-12p

REMINDER — HOLIDAY SCHEDULE:

Sun 12/27 Closed
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
2017-03-31T16:28:53-04:00

WOD: 12.24.2015 “12 Days of Christmas”


OPEN GYM 9AM-NOON
*Most members will be doing this workout at 9:30a. For instruction and a warm up arrive at 9a.

“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)

2015-12-23T18:46:24-05:00