No Rise-N-Grind Today. Resumes Wednesday 1/6
Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...
Regular Schedule: 7a, 8a, 9a, 10:15a Yoga
"Harper"
AMRAP 23:
9 Chest to Bar Pull Ups
15 Power Cleans (135/95)
21 Squats
400 Meter Run (45/25)
TODAY: No Night Classes
REMINDERS...
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
HAPPY BIRTHDAY MEL!!!!
"FireStarter"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
RSVP at the front desk by January 16th!
Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)