NEWS/EVENT: #3goalstobetter Challenge & Clinics Announced!
Happy New Year, Daybreakers! We're announcing our 2nd Annual #3goalstobetter challenge and a years worth of specialty clinics to help get you there. Click for more...
WOD: Mon 01.11.2015 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
WOD: Sat 01.09.2016 “Invaders”
"Invaders"
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters
WOD: Fri 01.08.2016 “Fat Fran”
"Fat Fran"
15-12-9
Thrusters (135/95)
Chest to Bar Pull Ups
WOD: 01.07.2016 “Row Intervals”
Row
5 x 500 Meter Row
Rest 2 Minutes Between Sets
WOD: Wed 01.06.2016 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
WOD: Tue 01.05.2016 “Omen”
"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders