WOD: Mon 01.25.2016 “Rebel Rebel”
"Rebel Rebel"
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc...
WODS: Sun 01.24.2016 NO Open Gym Today
Resumes next Sunday 1/30. Enjoy your day!
WOD: Sat 01.23.2016 “Open 14.4”
No Open Gym Sunday 1/24 and T Shirt Sale...
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
WOD: Fri 01.22.2016 “Open 14.1”
Open 14.1
AMRAP 10:
30 Double Unders
15 Snatches (75/55)
WOD: Thu 01.21.2016 “Mainsite Tabata”
"Mainsite Tabata"
Tabata Push Press (75/55)
Tabata Sit Up
Tabata Push Up
Tabata Strict Pull Up
WOD: Wed 01.20.2016 “Bring Sally Up”
Hang Squat Clean
1 Rep Max
"Bring Sally Up"
Back Squats (135/95)
* squat down on the words "...Sally down," hold at bottom until words "...Sally up"
WOD: Tue 01.19.2016 “Time of My Life”
"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb