AMRAP 30
15 Cal Bike
30 DB Lunges
150 Meter Farmer’s Carry

MCx: 50/35, 70/53
MAx: 12 cals, 35/20, 53/35
MVx: 9 cals, 20 db lunges 25/15, 100m 35/26

MCx: Spend 60 seconds on the bike, at a moderate-hard pace. Use 2 dumbbells for the lunges, holding them on both shoulders […]

150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings

MCx: 24″, 115/75, 70/53
MAx: 50 attempts, 20″, 95/65, 53/35

MVx: 150 singles, 100 sit ups, 75 steps 20″, 50 deads 75/55, 25 in+outs, 35/26

GOALS + GUIDANCE: Spend no more than three minutes on the jump rope. Purposefully break the […]