ATTENTION: MORNING CLASSES CANCELLED
Pipe burst at Daybreak and there are no 5:30a, 6:30a, 8:30a and 9:30a classes today. We will update this blog by 11:30a to confirm remaining schedule. Sorry 'breakers!
"2015 Master's Qualifier Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up
We're open for you. REGULAR class schedule today!
Power Clean
5 x 3 Reps
"The Bare Necessities"
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
"BomBom"
In Teams of 2 Complete:
30 Hang Cleans (155/105)
30 Box Jumps, 24"
30 Bench Press (135/95)
30 Box Jumps
30 Hang Cleans
No Rise-N-Grind Today
Resumes next week
"Absolute Beginners"
3-6-9-12-15
Calories on the Rower
Chest to Bar Pull Ups
Handstand Push Ups
"Open 11.4"
AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups