WOD: Tue 03.01.2016 “Cake By The Ocean”
NEWS...
Front Squat
5x5 at 75% of 1 Rep Max
"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)
WOD: Mon 02.29.2016 “My House”
"My House"
800 Meter Run
50 Sit Ups
80 Meter Bear Crawl
400 Meter Run
80 Meter Bear Crawl
50 Sit Ups
800 Meter Run
WOD: Sun 02.28.2016 Open Gym 9-11a
Open Redo, Double Under Clinic, CPR Cert, Etc...
WOD: Sat 02.27.2016 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Fri 02.26.2016 Open WOD 16.1
Open WOD 16.1
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Thu 02.25.2016 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run (inside shuttle OR outside)
*One partner completes a round while the other rests.
WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders