WOD: Wed 03.09.2016 “Formation”
No Yoga on Wednesdays
"Formation"
10-9-8-7-6-5-4-3-2-1 Dumbbell Hang Cleans (45/35)
20-18-16-14-12-10-8-6-4-2 Burpees
200 Meter Run
*run after each set of burpees
WOD: Tue 03.08.2016 “Thruster and Run”
"Thruster and Run"
Thruster
7 x 1 Rep
Run
400m for time
WOD: Mon 03.07.2016 “Thinking Out Loud”
"Thinking Out Loud"
5 Rounds:
5 Deadlifts (315/205)
50' Handstand Walk
50 Walking Lunges
WOD: Sat 03.05.2016 “Apparently”
"Apparently"
5 Rounds:
5 Muscle Ups
15 Box Jumps, 24"
20 Kettlebell Swings (70/53)
WOD: Fri 03.04.2016 Open WOD 16.2
OPEN WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOD: Thu 03.03.2016 Split Jerk
Split Jerk
7 x 1 Rep
WOD: Wed 03.02.2016 “Sympathique”
"Sympathique"
9-15-21
Row for Calories
Power Snatch (115/75)