WOD: Thu 03.24.2016 “Helen”
FRIDAY NIGHT LIGHTS...
NEW Spring Daybreak Gear!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: 03.23.2016 “Randy’s Row”
Hang Power Snatch
5 x 5 reps, across at 75%
"Randy's Row"
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Tue 03.22.2016 “Look At Me Now”
Friday Night Lights...
"Look At Me Now"
Every Minute on the Minute for 20 Minutes:
Odd: 80 Meter Shuttle Sprint
Even: 30 Double Unders
WOD: Mon 03.21.2016 “Judgement Day”
No Rise-N-Grind today
Friday Night Lights...
"Judgement Day"
42-30-18 Medicine Ball Cleans (20/14)
21-15-9 Bench Press (135/95)
WOD: Sat 03.29.2016 “Jailbait”
"Jailbait"
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar
WOD: Fri 03.18.2016 Open 16.4
Open 16.4
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Thu 03.17.2016 “Luck”
Guess-the-Open Contest
"Luck"
AMRAP 17
17 Kettlebell Swings (53/35)
17 Sit Ups
17 Box Jumps (24/20)
17 Calorie Row