WOD: Fri 04.01.2016 “Hands to Myself”
No Yoga TOMORROW
"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)
WOD: Thu 03.31.2016 “Open Door”
"Open Door"
3 Rounds:
400 Meter Run
20 Dumbbell Thrusters (45/35)
WOD: Wed 03.30.2016 “What It Isn’t”
"What It Isn't"
3 Rounds:
200 Meter Sandbag Run
20 Kettlebell Swings (53/35)
5 Tire Flips
20 Kettlebell Swings (53/35)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Tue 03.29.2016 “Plush”
"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
WOD: Mon 03.28.2016 “Mad World”
"Mad World"
AMRAP 20:
10 Burpee Pull Over
30 Squats
:60 Handstand Hold
WOD: Sat 03.26.2016 Open 14.4
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
WOD: Fri 03.25.2016 Open 16.5
Friday Night Lights...
No 5:30p class
Open 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees