WOD: Fri 04.08.2016 “The Scientist”
"The Scientist"
21-15-9
Hang Power Snatch (75/55)
Chest to Bar Pull Up
400 Meter Run
WOD: Thu 04.07.2016 “Pill In Ibiza”
Yoga AND Rise-N-Grind this weekend...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
WOD: Wed 04.06.2016 Front Squat
Front Squat
7 x 1
WOD: Tue 04.05.2016 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Mon 04.04.2016 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Sat 04.02.2016 “Big Sexy”
"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups