WOD: Fri 04.15.2016 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
WOD: Thu 04.14.2016 “Emergency”
April Vacation Schedule...
"Emergency"
AMRAP 10:
1 Mile Run
Max Cleans (155/105)
WOD: Wed 04.13.2016 “One Call Away”
April Vacation Schedule...
"One Call Away"
AMRAP 15:
30 Dumbbell Step Ups (45/35)
60 Sit Ups
90 Double Unders
WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”
Deadlift
7x1
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Mon 04.11.2016 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Sun 04.10.2016 Rise-N-Grind + Open Gym
Rise-N-Grind 8a-9a
Open Gym 9a-11a
WOD: Sat 04.09.2016 “Grace”
Yoga TODAY
Rise-N-Grind TOMORROW
"Grace"
30 Clean and Jerks (135/95)