AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

MCx: 185/135, 225/155, 275/185
MAx: 12 attempts, knee or pike up, 155/105, 185/135, 225/155
MVx: 50 singles, v-ups, 115/75, 135/95, 115/105

GOALS + GUIDANCE: Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the […]

With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
1 Minute Handstand Hold
:30 Dead Hang

MVx: tuck hold, plank hold

GOALS + GUIDANCE: INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target […]

AMRAP 15
1 Deadlift at 85%
3 Burpees
5 Toes to Bar

MAx: knee ups or pike ups
MVx: in+outs, v-ups or leg lifts

GOALS + GUIDANCE: Small rep scheme + an AMRAP = a crowd pleaser! Make sure on the ONE heavy deadlift, you brace your midline with […]