WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
WOD: Wed 04.27.2016 “Starfish and Coffee”
Beginner Pull Up Clinic...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
Chalk Talk: Scaling a WOD
A while back, we wrote an article on “RX”-ing a WOD that discusses what it means to write those two elusive little letters after your WOD score, but today’s Chalk Talk (our new blog series on CrossFit advice, tips and tricks) is about SCALING A WOD. Scaling is when a member modifies the written or prescribed (i.e. RX) workout. They could decrease the weight. They could reduce the number of rounds […]
WOD: Tue 04.26.2016 “Karen Burped”
No water between 8-10a TODAY
Pull Up Clinic...
"Karen Burped"
150 Wall Balls (20/14)
*each break do 5 burpees
EVENT: #3goalstobetter Clinic – Beginner Pull-Ups
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS taking place this Sunday, May 1st from 9:00-10:00a during Open Gym. We will still hold Open Gym during its normal time of 9:00-11:00a.
At this clinic, we’ll work on helping you train your strict pull-ups. Then we’ll break down the kipping swing which then progresses into the kipping pull-up. And finally, we’ll work through techniques, tips and tricks for getting multiple pull-ups […]
WOD: Mon 04.25.2016 Master’s Qualifier Event 3
Beginner Pull Up Clinic...
"2016 Master's Qualifier Event 3"
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
WOD: Sun 04.24.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a