WOD: Wed 05.05.2016 “Caught Myself”
Reminder: 6:30a class TODAY and EVERYDAY!
"Caught Myself"
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
WOD: Tue 05.03.2016 “Josh”
"Josh"
21-15-9 Overhead Squats (95/65)
42-30-18 Pull Ups
WOD: Mon 05.02.2016 “Lunatic”
Reminder: 6:30a starts today and EVERYDAY!
"Lunatic"
200 Double Unders
30 Handstand Push Ups
1k Row
WOD: Sun 05.01.2016 Rise-N-Grind + Open Gym
RNG, Open Gym and Pull Up Clinic...
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
NEWS: Our Schedule is Expanding!
Announcing 6:30 AM classes each and every weekday! Starts this Monday, May 2nd. Click for more...
WOD: Fri 04.29.2016 “Isabel”
NEWS...
"Isabel"
30 Snatches (135/95)