WOD: Wed 06.01.2016 “Burn”
"Burn"
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
WOD: Tue 05.31.2016 “Red Light District”
"Red Light District"
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Sun 05.29.2016 No Open Gym or Rise-N-Grind
Enjoy your Sunday!
WOD: Sat 05.28.2016 “Can’t Get Enough”
7a, 8a and 9a. No Yoga.
"Can't Get Enough"
In Teams of 2 Complete:
1600 Meter Run (switch every 400m)
60 Hang Power Snatch (95/65)
60 Back Squat (95/65)
60 Push Jerk (95/65)
1600 Meter Run (switch every 400m)
WOD: Fri 05.27.2016 “Panda”
No Open Gym TODAY
"Panda"
AMRAP 15:
5 Rope Climbs
50' Handstand Walk
500 Meter Row
WOD: Thu 05.26.2016 “Sham”
Memorial Day Weekend Schedule...
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint