WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Mon 06.06.2016 “Wanna Get Better”
"Wanna Get Better"
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
WOD: Sun 06.05.2016 Rise-N-Grind + Open Gym
RNG: 8a
OG: 9a-11a
WOD: Sat 06.04.2016 “Don’t Let Me Down”
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
EVENT: 4th Internal Team Competition & Social!
NEW: TEAMS & WODS ARE POSTED!
WOD: Fri 06.03.2016 “Can’t Catch Me”
"Can't Catch Me"
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
WOD: Thu 06.02.2016 “Lemonade”
"Lemonade"
4 Rounds:
200 Meter Run
12 Hang Power Cleans (155/105)