WOD: Wed 06.15.2016 “Wouldn’t It Be Nice”
Nutrition Seminar Sunday...
"Wouldn't It Be Nice"
21-15-9
Bike For Calories
Kettlebell Swings (70/53)
WOD: Tue 06.14.2016 “Surfin’ Safari”
Nutrition Seminar This Sunday...
"Surfin' Safari"
AMRAP 15:
10 Bar Muscle Ups
15 Thrusters (135/95)
25 Box Jump Overs (24)
50 Toes to Bar
75 Calorie Row
100 Double Unders
WOD: Mon 06.13.2016 “Kokomo”
Nutrition Seminar Sunday 9a...
"Kokomo"
5 Rounds:
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Burpees Over The Bar
WOD: Sat 06.11.2016 Internal Throwdown – No Classes
Team Check In: 8:30a
First WOD: 9:00a
Social: 12:00p
WOD: Fri 06.10.2016 “Drag Me Down Take 2”
WEEKEND SCHEDULE...
"Drag Me Down Take 2"
15-12-9
Squat Cleans (115/75)
12-9-6
Muscle Ups
WOD: Thu 06.09.2016 Jerk, Bench and Squat
Schedule Reminders...
Split Jerk
5x2, Across
Bench Press
5x5, Across
Back Squat
5x2, Across
WOD: Wed 06.08.2016 “Thrilla in Manila”
"Thrilla in Manila"
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run