VIDEO: 2016 Daybreak CrossFit Throwdown & Social
Couldn’t wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our own Sara Colket.
WOD: Tue 06.21.2016 “The Fog”
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)
WOD: Mon 06.20.2016 “Out Loud”
"Out Loud"
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
WOD: Sun 06.19.2016 Open Gym
Open Gym 9a-11a
WOD: Sat 06.18.2016 “Catch a Wave”
"Catch a Wave"
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Thu 06.16.2016 “Regional 2012 Event 2”
Nutrition Clinic Sunday...
"Regional 2012 Event 2"
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)