WOD: Mon 06.27.2016 “Controlla”
"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)
WOD: Sun 06.26.2016 Open Gym
Open Gym 9a-11a
NEWS: Daybreak Continues 3-Year Streak of “BEST GYM”
We are extremely honored and humbled by again being voted the 2016 best of the best in two fitness categories: HEALTH CLUB and WEIGHT LOSS CENTER. We’ve been honored with this distinction since 2014 and we hope to keep this streak going for years to come. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston! See the results in […]
WOD: Sat 06.25.2016 “Rise Against”
Daybreakers compete this weekend...
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
WOD: Fri 06.24.2016 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Thu 06.23.2016 “This Is What You Came For”
Sumo Deadlift
5-4-3-2-1
"This Is What You Came For"
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
WOD: Wed 06.22.2016 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)