WOD: Mon 07.04.2016 Happy 4th of July
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
WOD: Sun 07.03.2016 Closed
Enjoy your weekend with family and friends!
WOD: Sat 07.02.2016 “Games 2012 Chipper”
Weekend Schedule...
"Games 2012 Chipper"
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
WOD: Fri 07.01.2016 “Somewhere On A Beach”
Weekend Schedule...
Bench Press
10 Rep Max
"Somewhere On A Beach"
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
WOD: Thu 06.30.2016 “The Chief…Kinda”
"The Chief...Kinda"
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
WOD: Wed 06.29.2016 “Low Life”
Schedule for the 4th...
"Low Life"
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)
WOD: Tue 06.28.2016 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups