WOD: Mon 07.11.2016 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
WOD: Sun 07.10.2016 Open Gym
Open Gym 9-11a
WOD: Sat 07.09.2016 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Thu 07.07.2016 “Like I Would”
"Like I Would"
2 Mile Bike
2K Row
200 Double Unders
WOD: Wed 07.06.2016 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Tue 07.05.2016 “Know Places”
"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint