WOD: Mon 07.18.2016 “Bring Me To Life”
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
WOD: 07.17.2016 Open Gym
Open Gym 9a-11a
WOD: Sat 07.16.2016 “Carnage”
"Carnage"
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Thu 07.14.2016 “Flight Simulator”
"Flight Simulator"
5-10-15-20-25-30-35-40-45-50-45-40...15-10-5
Unbroken Double Unders
WOD: Wed 07.13.2016 “Hope You Dance”
"Hope You Dance"
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
WOD: Tue 07.12.2016 “Where Is The Love”
Overhead Squats
5 x 3 Reps, Across
"Where Is The Love"
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups