WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Sun 08.07.2016 Open Gym
Open Gym 9-11a
Hero WOD: Sat 08.06.2016 “Rahoi”
"Rahoi"
AMRAP 12:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Burpees Over The Bar
Thruster
3 Rep Max
HERO WOD: Fri 08.05.2016 “Griff”
"Griff"
2 Rounds:
800 Meter Run
400 Meter Run Backwards
CASH OUT...
WOD: Thu 08.04.2016 “Raise Your Weapon”
“Raise Your Weapon”
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
WOD: Wed 08.03.2016 “Power Elizabeth”
“Power Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
HERO WOD: Tue 08.02.2016 “Jerry”
"Jerry"
1 Mile Run
2K Row
1 Mile Run