WOD: Tue 08.16.2016 “Mad Behavior”
Schedule Changes for THIS week
Muscle Snatch
3 Rep Max
"Mad Behavior"
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..
WOD: Mon 08.15.2016 “Open WOD 11.5”
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Sat 08.13.2016 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
HERO WOD: Fri 08.12.2016 “Kutschbach”
No Barbell Club
"Kutschbach"
7 rounds:
11 Back Squats (185/135)
10 Jerks (135/95)
WOD: Thu 08.11.2016 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
Hero WOD: Wed 08.10.2016 “Ryan”
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)