WOD: Sun 08.28.2016 Open Gym
Open Gym 9a-11a
WOD: Sat 08.27.2016 “Cold Water”
"Cold Water"
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)
WOD: Fri 08.26.2016 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
EVENT: Reebok Box Crawl Coming to Daybreak!
On WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles!
They will let all members try on and WOD in a wide selection and sizes of Nano 6 shoes. If you like the shoes, they’ll give Daybreak members coupons for FREE expedited 2-day shipping! AND they will also be giving away cold […]
WOD: Thu 08.25.2016 “Broccoli”
"Broccoli"
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
CHALK TALK: The Hook Grip
Oh yes, the hook grip. We LOVE the hook grip because it saves many a Daybreaker from hand and forearm fatigue during grip-intensive barbell workouts such as DT and Randy. We’ve also found that it creates a much safer bond between the athlete and their barbell.
A hook grip is simply a way of gripping a barbell by placing your fingers OVER your thumb […]
WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders