WOD: Sun 09.04.2016 NO Open Gym
Get outside and enjoy your day!
TOMORROW 9/5 – TWO Classes 8a and 9a ONLY
Tuesday 9/6 – New Fall Schedule Starts! Teens, Rise-N-Grind and Open Gym tweaks
WOD: Sat 09.03.2016 “Sucker For Pain”
Regular Class Schedule and Barbell Club TODAY at 10a
"Sucker For Pain"
AMRAP 20:
With a Partner Complete
30 Snatches (95/65)
30 Snatches (115/75)
30 Snatches (135/95)
30 Snatches (155/105)
30 Snatches (185/125)
With remaining time establish a 1 Rep Max
WOD: Fri 09.02.2016 “Death By…”
Weekend Schedule...
"Death By..."
Minute 1: 1 Burpee
Minute 2: 20 Meter Run
Minute 3: 3 Burpees
Minute 4: 40 Meter Run
Minute 5: 5 Burpees
Etc...
WOD: Thu 09.01.2016 “Closer”
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
WOD: Wed 08.31.2016 “MNIB@ACK”
Reebok Box Crawl...starts TODAY at 6:00a!
"MNIB@ACK"
AMRAP 30:
5 Cleans (185/135)
10 Burpees
15 Wall Balls (20/14)
20 KB Walking Lunges (53/35)
400 Meter Run
WOD: Tue 08.30.2016 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Mon 08.29.2016 “Double DT”
"Double DT"
10 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks