WOD: Sat 10.01.2016 “Badger”
"Badger"
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
WOD: Fri 09.30.2016 “Counting Stars”
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
HERO WOD: Wed 09.28.2016 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Tue 09.27.2016 “Cindy”
NEWS!!
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Mon 09.26.2016 “Come As You Are”
"Come As You Are"
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar
WOD: Sun 09.25.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Olympic Lifting Clinic: 9-10a
Open Gym: 9-11a