WOD: Sat 10.08.2016 “Stay Away”
Regular Class Schedule + Barbell
"Stay Away"
AMRAP 40:
Run 800 Meters
Row For Calories
Bike For Calories
*In teams of 3. Runner acts as the rabbit, rotate to row and bike when they return
WOD: Fri 10.07.2016 “Lounge Act”
THIS Weekend, Milley and More...
"Lounge Act"
20-15-10-5
Front Squats (115/75)
Kettlebell Swings (70/53)
Hero WOD: Thu 10.06.2016 “Marston”
Columbus Day Schedule, Milley WOD and Halloween 5K
"Marston"
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Wed 10.05.2016 “Lake of Fire”
Columbus Day Schedule, Milley and More
"Lake of Fire"
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep
WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS!!
"Smells Like Teen Spirit"
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike
WOD: Sun 10.02.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a