HERO WOD: Sat 10.15.2016 “Milley”
"Milley" WOD, Fundraiser and Barbecue Today!
Updates to schedule! Click for more...
AMRAP 23
2000m Row
...in remaining time...
11 Wallballs (30/20)
30 Double Unders
10 Burpees
WOD: Fri 10.14.2016 “Waterbed”
MILLEY TOMORROW...
"Waterbed"
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
WOD: Thu 10.13.2016 “Somewhere to Run”
LAST CHANCE TO SIGN UP FOR MILLEY!!!
"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: Wed 10.12.2016 “Selfie”
MILLEY WOD...
"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Bench Press
1 Rep Max
WOD: Tue 10.11.2016 “Stopping Us”
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Mon 10.10.2016 “Heavy Jackie”
ONLY TWO CLASSES TODAY: 7:30a and 9a
Milley WOD and More...
Clean
1 Rep Max
"Heavy Jackie"
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
WOD: Sun 10.09.2016 Open Gym
Open Gym:9-11a
Monday: TWO classes, 7:30a and 9a ONLY!!