WOD: Fri 11.04.2016 “Tank”
NEWS + Barbell Club TOMORROW 10a
Jerk
3-3-3
"Tank"
AMRAP 12:
3 Jerks (165/115)
9 Chest to Bar Pull Ups
27 Double Unders
WOD: Thu 11.03.2016 “Starfish and Coffee”
NEWS...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Wed 11.02.2016 “Forever Tonight”
NEWS...
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Tue 11.01.2016 “Don’t Care”
NEWS...
Front Squat
3 Rep Max
"Don't Care"
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Run 200 Meters After Each Set
WOD: Mon 10.31.2016 “In My Head”
NEWS...
"In My Head"
1 Mile Bike
Then
21-15-9
Hang Power Snatch
Burpees
WOD: Sun 10.30.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym 9-11a
Power Lifting Clinic: 9-10a
WOD: Sat 10.29.2016 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks