Sunday Nov 27th
Guest Rowing Coach...

Barbell Club, Pull Ups and More...

"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row after each Set

Nutrition Challenge, Barbell Club and More...

"Diggy"
3 Rounds:
AMRAP 1 for Each
Pull-Ups
Weighted Step-ups (45/35 x 1)
Handstand Push-ups
Bike for Calories
Cleans (135/95)
Rest

Nutrition Challenge Announced, Barbell Club and Turkey Day Schedule...

"One Fine Day"
AMRAP 7:
5 Man Makers (45/35)
30 Double Unders
Rest 3 Minutes
AMRAP 7:
5 Overhead Squats (115/75)
5 Double Jump Burpees Over the Bar

RNG: 8-9a
Open Gym: 9-11a

Classes: 7a, 8a and 9a...(no barbell)

"Water"
AMRAP 18:
300 Meter Row
30 Kettlebell Swings (53/35)
30 Sit Ups

NEWS + Coach Michele competes THIS weekend...

“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups