WOD: Tue 11.22.2016
THIS WEEK'S SCHEDULE
"Rockabye"
4 Rounds:
5 Chest to Bar Pull Ups
10 Hang Dumbbell Cleans (45/35)
20 Box Jumps (24/20)
WOD: Mon 11.21.2016 “That’s What I Like”
THIS WEEK'S SCHEDULE...
"That's What I Like"
EMOM 21:
Min 1: 2 Front Squats (225/155)
Min 2: 7 Handstand Push Ups
Min 3: 1 Legless Rope Climb
WOD: Sun 11.20.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
*From 9-9:30a Mel will be assisting athletes with their pull up technique
EVENT: Daybreak’s 3rd Annual Holiday Bash!
Once the craziness of the holidays are over and you've had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 3rd annual Holiday Bash. Click for more details...
WOD: Sat 11.19.2016 “Lights Out”
Classes: 7a, 8a, 9a and Barbell Club at 10a
"Lights Out"
400 Meter Run
15 Hang Squat Snatches (135/95)
600 Meter Run
12 Hang Power Snatches
800 Meter Run
9 Overhead Squats
WOD: Fri 11.18.2016 “The Greatest”
REMINDER: Barbell Club TOMORROW 10a and Sunday Pull Ups...
Skill Session
Handstand Walking
“The Greatest”
8 Rounds:
8 Deadlifts (185/135)
8 Push Ups
8 Sit Ups
WOD: Thu 11.17.2016 “Cement Mixer”
Barbell Club, Pull Ups and more...
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar