NEWS: Daybreak Blender Bottles are Here!
Our newest batch of Daybreak Blender Bottles just arrived!
WOD: Fri 12.16.2016 “Everyone”
Barbell Club TOMORROW...
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)
WOD: Thu 12.15.2016 “Big Lie”
Barbell Club THIS Sat...
"Big Lie"
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips
Power Clean
5 x 2 Reps Ascending
WOD: Wed 12.14.2016 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Tue 12.13.2016 “Lost And Found”
"Lost And Found"
AMRAP 20:
400 Meter Run (indoors)
3 Rope Climbs
18 Sit Ups
NEWS/EVENT: #3GoalstoBetter Clinic – Running
THIS Sunday, 12/18...
WOD: Mon 12.12.2016 “Break Apart”
"Break Apart"
10 rounds:
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (45/35)
:30 Rest