WOD: Fri 12.23.2016 “Treat You Better”
TOMORROW: Sat 12/24 - ONE class at 8am
Hang Power Snatch
5x3, Across
"Treat You Better"
AMRAP 10:
1K Row
100 Double Unders
WOD: Thu 12.22.2016 “Pillow Fight”
"Pillow Fight"
AMRAP 20:
10 Chest to Bar Pull Ups
15 Box Jumps (30/24)
20 Pistols
WOD: Wed 12.21.2016 Split Jerk + Run
Split Jerk
7x1
Run
10x200 Meters
On the :90
WOD: Tue 12.20.2016 “Fancy”
HOLIDAY SCHEDULE...
Deadlift
7x1, Across at 90%
"Fancy"
50-40-30-20-10
Sit Up
Kettlebell Swing
HERO WOD: Mon 12.19.2016 “Manuel”
"Manuel"
3 Rounds:
3 Minutes Max Rope Climbs
2 Minutes Max Squats
2 Minutes Max Push Ups
3 Minutes Max Calories on Bike
WOD: Sun 12.18.2016 Rise-N-Grind + Open Gym
RNG, Open Gym + Running Clinic...
WOD: Sat 12.17.2016 “Fran”
Classes Today: 7a, 8a, 9a and 10a Barbell...
"Fran"
21-15-9
Thruster
Pull Up
Thruster
1 Rep