WOD: Fri 12.30.2016 “Dare You”
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Tue 12.27.2016 “The Admiral”
No Teen Class Today
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
WOD: Mon 12.26.2016 Open Gym 9-11a
TODAY: Open Gym 9-11a TOMORROW: Regular schedule except NO Teen's Class
WOD: Sun 12.25.2016 CLOSED
TODAY: Closed TOMORROW: Open Gym 9-11a
WOD: Sat 12.24.2016 “12 Days of Christmas”
ONE CLASS TODAY AT 8AM!!