WOD: Wed 01.11.2017 Overhead Squat + Bench
Overhead Squat
3x5, across
Bench
3x5, across
WOD: Tue 01.10.2017 “The A Team”
"The A Team"
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”
NEW-trition Challenge starts TODAY!
"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
WOD: Sun 01.08.2017 Rise-N-Grind + Open Gym
Nutrition Challenge Starts TOMORROW!
NEW-trition Challenge: Prep for Success
Okay… it’s game time. The NEW-trition Challenge starts Monday and I’m committed to eat well for the next 28 days so that I can see how nutrition, when coupled with CrossFit, impacts my mind and my body. But now what do I do? What do I buy? What do I cook? When do I cook? How do I handle cravings?
These are the most frequently discussed questions when we do a nutrition challenge, so rather […]
WOD: Sat 01.07.2016 “I’m No Good”
Classes TODAY: 7a, 8a, 9a and 10a Barbell club
"I'm No Good"
With a partner:
50 Clean and Jerks (155/105)
100 Kettlebell Swings (53/35)
1K Row (switch at 500 meters)
100 Kettlebell Swings
50 Clean and Jerks
WOD: Fri 01.06.2017 “Blaze”
Barbell Club TOMORROW at 10a
"Blaze"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike