WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Sun 01.22.2017 Rise-N-Grind + Open Gym
Rise-N-Grind at 9AM** TODAY
WOD: Sat 01.21.2017 “Tootsie Roll”
HOLIDAY PARTY TONIGHT at 6pm!
Classes: 7a, 8a, 9a and Barbell Club 10a
TOMORROW: RNG 9am. Open Gym 9-11
Hang Clean
1 Rep Heavy
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)
WOD: Thu 01.19.2017 “Hanging On”
Barbell Club TODAY at 6:30a
"Hanging On"
AMRAP 12
Up Ladder of:
3-6-9-12-15-18, etc. Bar Muscle Ups
15-30-45-60-75-90, etc. Double Unders
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
DAYBREAKERS of the MONTH: Brian T + Dina
Meet Brian and Dina! This is our first of what we hope to be many Daybreaker of the Month posts. This is our chance to introduce 2 members who have made a positive impact on our community. We’ll be giving them the 2 front parking spots each month (shifted from our Daybreak Dedicated) and a whole ton of fist bumps and high fives. Congrats Bri and Dina!
Brian Tartufo