Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
"Setting Fires"
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
THIS Sunday, February 5th starting at 9am, Daybreak members will be participating in a friendly competition between us and CrossFit Rail Trail. We will be traveling to their box in Hudson, MA to compete in a series of workouts. Even if your not interested in competing, you and the family are welcome to come out to support your fellow athletes! We’ll try to […]
Meet Neal and Katy! The Millmans are our next Daybreakers of the Month. Both have worked really hard on their fitness, are looking and feeling great, and have made a positive impact on our community. They both get the 2 front parking spots, plus a whole ton of fist bumps and high fives. Congrats guys!
Neal and Katy Millman
Neal and I moved to Sudbury from Cambridge in the summer of 2009 and got […]
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups
LAST DAY to sign up for the FUNDOWN!
Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
"Audible Coffee"
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings