WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WEATHER ALERT: Schedule Update
5:30a and 6:30a are ON
6:30a barbell club is ON
8:30a class is ON
9:30a class CANCELLED
ALL later classes (incl. teens & open gym) CANCELLED.
WOD: Thu 02.09.2017 Push Jerk + Split Jerk
**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE
Barbell Club 6:30a
Push Jerk
3x3, across
Split Jerk
3x3, across
WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
WOD: Tue 02.07.2017 “Horizon”
NEW-trition Challenge: Winners/Whats Next to be announced later TODAY. No meeting Wed 2/8
"Horizon"
6 Rounds:
5 Alternating Dumbbell Snatches (50/35)
25' Overhead Walking Lunge (50/35)
10 Burpees
WOD: Mon 02.06.2017 “Balance”
"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)
WOD: Sun 02.05.2017 No RNG or Open Gym
Superbowl Funday at CF Rail Trail...