WOD: Wed 02.22.2017 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Tue 02.21.2017 “I’m A Mess”
"I'm A Mess"
3 Attempts:
Max Toes to Bar
Max Ring Dips
Max Distance Broad Jump
2K/1,500 Meter Row
WOD: Mon 02.20.2017 “Tabata Barbell”
Regular Class Schedule Today!
"Tabata Barbell"
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)
WOD: Sun 02.19.2017 Rise-N-Grind + Open Gym
RNG: 8-9a
OG: 9-11a
WOD: Sat 02.18.2017 “In the Wild”
Classes: 7, 8, 9a + Barbell Club 10a
"In the Wild"
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders
WOD: Fri 02.17.2017 “Open 16.3”
Snatch
3-3-3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
WOD: Thu 02.16.2017 “I Wonder”
"I Wonder"
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)