WOD: Mon 03.13.2017 “Location”
Bench Press
7-5-3
"Location"
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
WOD: Sun 03.12.2017 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 03.11.2017 “Rise And Shine”
"Rise And Shine"
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
Fri 03.10.2017 “Open 17.3”
"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...
WOD: Thu 03.09.2017 “Here It Is”
NO Barbell Today
"Here It Is"
Tabata Bike
Tabata Kettlebell Swing (53/35)
Tabata Burpee
Tabata Strict Pull Up
*Rest 1 min between each
DAYBREAKERS of the MONTH: Nate + Maria
THE COMMON BOND
While our two Daybreakers of the Month don’t often workout together, the way they workout is quite common. Both these athletes are quiet, determined, and motivated. But what we think makes them a model Daybreaker is this: they never complain. Not a moan or groan when they come in from a tough day. Not a sigh when Mel decides to do a plate push cash out. Not even a […]
WOD: Wed 03.08.2017 “Marchin’ On”
“Marchin’ On”
21-18-15-12
Deadlift (225/155)
400 Meter Run