WOD: Mon 03.20.2017 Front Squat + Thruster + Push Jerk
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3
WOD: Sun 03.19.2017 Rise-N-Grind + Open Gym
RNG: 8-9
OG: 9-11
WOD: Sat 03.18.2017 “Formation”
Barbell Club TODAY 10a
"Formation"
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
WOD: Fri 03.17.2017 “Open 17.4”
Barbell Club: TOMORROW 10a
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Thu 03.16.2017 “Mush, Mush”
TODAY: Barbell at 6:30a
"Mush, Mush"
5 Rounds:
10 Dumbbell Cleans (45/35)
3 Muscle Ups
WOD: Wed 03.15.2017 “Numb”
"Numb"
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Tue 03.14.2017 Open Gym 5:15a-9a
ALL CLASSES CANCELLED!
Open Gym only from 5:15-9a
“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min