WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups
WOD: Sun 03.26.2017 Rise-N-Grind + Open Gym
RNG: 8-9a
OG: 9-11a
Yoga: 4:30-5:30p
WOD: Sat 03.25.2017 “Partner Double DT”
YOGA: Tomorrow Sun 3/26 at 4:30p
"Partner Double DT"
10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*alternate rounds with partner
WOD: 03.24.2017 “Open 17.5”
**20 Min Time Cap in Classes**
"Open 17.5"
10 Rounds:
9 Thrusters (95/65)
35 Double Unders
WOD: Thu 03.23.2017 Weighted Pull Up + Bike
Daybreakers do Spartan Race
Weighted Pull Ups
5x3
Bike
5 Min Max Calories
WOD: Wed 03.22.2017 Battle Symphony
Daybreakers do Spartan Race!
"Battle Symphony"
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Tue 03.21.2017 “Midline March”
"Midline March"
3 Rounds:
25 Sit Ups
50' Handstand Walk
20 Overhead Lunges (155/105)