Jodi and Pete are another couple of silent but deadly CrossFit ninjas. Their good spirits, enthusiasm to help others and solid work ethic are certainly contagious to all around them.
This year, Jodi revamped her nutrition plan which has already resulted in new strength gains and a re-energized positive attitude. Jodi is constantly working on her weaknesses and is always quick to offer help and encouragement to new and old Daybreakers […]
"Heavy Helen"
3 Rounds:
600 Meter Run
21 Kettlebell Swings (70/53)
12 Chest to Bar Pull Ups
Barbell Club at 10a
"It Ain't Me"
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
Take a look at a video interview on nutrition, specifically highlighting the toxicity of sugar in our diets.
"Issues"
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
Barbell Club
"Rowing Tosh"
With a Partner Row
3 Rounds:
250m-500m-750m
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
"Drifter"
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
Hang Power Clean
5x2 reps