WOD: Mon 04.08.2017 “It Won’t Kill Ya”
"It Won't Kill Ya"
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
WOD: Sun 04.09.2017 Rise-N-Grind + Open Gym
RNG 8-9
OG 9-11
WOD: Sat 04.08.2017 “Call On Me”
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
WOD: Fri 04.07.2017 “Been A While”
NEWS!
"Been a While"
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups
WOD: Thu 04.06.2017 “Quit You”
"Quit You"
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest
WOD: Wed 04.05.2017 “Release Me”
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
WOD: Tue 04.04.2017 “Cherry On Top”
"Cherry On Top"
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)