WOD: Mon 04.17.2017 “Boston Strong”
CLASSES TODAY: 5:30a, 9a and 5:30p ONLY
"Boston Strong"
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.16.2017 No RNG or Open Gym
No RNG or Open Gym
TOMORROW: Abbreviated Schedule Mon 4/17 ONLY 3 Classes: 5:30a, 9a and 5:30p
"HOME WOD"
1 Mile Run
then
10 rounds:
5 Burpees
10 Lunges (5 each side)
15 Sit Ups
then
1 Mile Run
WOD: Sat 04.15.2017 “History”
Barbell, No RNG or Open Gym, Abbreviated Schedule...
"History"
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Wed 04.12.2015 “Solo Dance”
This Weekend's Schedule...
"Solo Dance"
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out...
WOD: Tue 04.11.2017 “Makes Me Wonder”
Weekend Schedule...
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run